How much protein should I eat per day?
Answer stability
Stable
Low likelihood of a meaningful change soon. The evidence behind this answer is settled.
The bottom line
Reviewed against multiple sourcesIt depends on your weight, activity, and goals — general ranges exist but aren't universal. Verify a target for your situation.
Why we believe this
AI models agree protein needs depend on body weight, activity, age, and goals, and they cite general ranges that vary by source. Specific targets for athletes, older adults, or medical conditions should be individualized.
Supporting evidence
A registered dietitian
For an individualized target.
Peer-reviewed nutrition research
For evidence-based ranges.
What could change this answer
- Your weight, activity level, and goals.
- Any kidney or medical conditions.
- Source of the recommendation.
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FAQs
Is more protein always better?
No — needs plateau and some conditions require limits. Verify a target rather than maximizing.
Do the AI ranges apply to me?
Maybe not. They're generic; confirm with a dietitian for your goals and health.